Ever wonder if eating fast food everyday can actually fit in a healthy diet? Turns out it can. @notoriously.nicole.rd talked with us about her 30-day McDonald’s challenge and blew so many nutrition misconceptions out of the water.
The reality is that you can be healthy and also not feel like you have to restrict “bad” foods from your life forever.It’s also a reality that we all have some pretty deep unlearning, learning, de-stigmatizing, and de-shaming to do when it comes to our food choices.
Take a listen and follow @notoriously.nicole.rd for more practical nutrition info and advice!
